October Forest Bathing: A Sensory Experience
Rancho Los Alamitos presents
Forest Bathing
Saturday, October 17
8:00 AM – 10:00 AM (2 Hours)
Free onsite parking.
Join us at Rancho Los Alamitos for a guided sensory experience with certified Forest Therapy Guide, Meghan Pinyan. Inspired by the Japanese practice of Shinrin-yoku, forest bathing means taking in nature through your senses. These slow and mindful walks offer an immersive sensory experience to explore your unique relationship with the earth.
The walk begins with a grounding exploration to awaken the senses, followed by a series of crafted invitations to wander using your senses to explore the natural world. The walks are slow and at a gentle pace with periods of silence and reflection. The group will conclude with tea and snacks.
Participants of forest bathing might notice benefits after sessions, such as:
- Relaxation
- Reduced stress and anxiety
- Increased creativity and improved memory
- Deepened connection to themselves and the natural world
Participants are encouraged to bring something to sit on such as a blanket, yoga mat, or chair. Due to the slow and meditative nature of this walk, it is recommended for those for ages 16 years and up.
Returning participants to this program can use the code FORESTFRIEND2026 for a $5 discount.
Rancho Los Alamitos is located within the gated community of Bixby Hill in Long Beach. The entry point is via the security gate at Anaheim Road and Palo Verde Avenue.
